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The heart is the most important organ in the body because it supplies blood and oxygen to all of other organs. When your heart doesn’t get the care it needs, serious health problems can develop. Taking our ayurvedic medicine can help you protect your heart and reduce chances of heart blockage. The potent herbs in our ayurvedic medicine have blood pressure lowering effects. It also helps in reducing platelet aggregation which is essential in keeping the heart healthy.
Here are a few tips to keep your heart healthy naturally:
- Eat healthy: Your meals should be mainly fruits, vegetables, whole grains and low-fat dairy. Limit intake of red meat and sugary foods and drinks.
- Get moving: Being physically active is very important for heart health. Do at least 30 minutes of heart-pumping activities on at least three to four days the week. Brisk walking, aerobics, cycling, jogging and swimming can help maintain a healthy weight and reduce chances of the artery damage from high cholesterol, high blood sugar and high blood pressure.
- Quit smoking: Smoking increases the formation of plaque in blood vessels, that increases the chances of developing cardia diseases. You will benefit from quitting smoking.