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Looking for ayurvedic medicine for gas trouble?
Following ayurvedic treatment for acidity is an effective way to improve your gut health naturally. Made of potent ingredients, our gastrointestinal ayurvedic medicines are aimed at relieving acute abdominal pain and overcoming discomfort. Our ayurvedic medicines are 100% vegetarian.
A healthy gut is the cornerstone of good health
In Ayurveda, there is a lot of emphasis on having a good digestive system. A healthy digestive system means stronger immunity and better energy levels. However, these days, digestive problems have become quite common. In todays’ fast-paced world, skipping meals, eating highly processed foods, eating late at night or consuming copious amounts of coffee and beverages are some of the factors that take a toll on the digestive system and lead to digestive issues such as:
- Acid reflux
- Gas trouble
Here are some common causes of digestive problems:
- Poor diet: Skipping meals or having an unbalanced diet is one of the major causes of digestive problems. To keep your gut in good health, eat a well-balanced and high-fibre diet. Make sure you eat fresh fruits and vegetables every day.
- Inactivity: Exercise and digestion go hand in hand. Physical activity stimulates the gut and increases intestinal activity. This helps in keeping constipation and other digestive issues at bay.
- Dehydration:Dehydration can wreak havoc with your gut. If the body is dehydrated, the intestine soaks up whatever water it can from the food you consumed, leading to constipation. Drink water throughout the day to prevent dehydration or over-exhaustion. Do not substitute water with sugary beverages.