India witnesses the flu season around the monsoon when many people suffer from flu or influenza, causing cough, runny nose, throat pain, headaches and body pain. A study suggests that India is vulnerable to influenza viruses. Around 103 years back, when the influenza pandemic hit the world, India witnessed the largest number of deaths. Though flu is highly contagious, by taking ayurvedic medicine and making a few lifestyle changes, you build your immunity and reduce your chances of falling ill this flu season.
Here’s a list of do’s for increasing your immunity this flu season besides taking ayurvedic medicine:
Take ayurvedic medicine to increase immunity and strength
Our ayurvedic medicine for immunity and strength rejuvenates overall health by promoting cellular and humoral immunity. Its regular consumption enhances detoxification. Our immunity booster ayurvedic medicine is available as syrup and tablets. Ayurvedic medicines work great to boost your immunity system . Our ayurvedic medicines are manufactured as per the Ayurvedic scriptures. Made in a state FDA compliant manufacturing unit our immunity-boosting medicines are effective and 100 % vegetarian. You can take this medicine during the flu season as well as around the year.
Eat well to boost immunity
A well-balanced diet plays an important role in keeping you healthy. During the flu season, include food items such as ginger, turmeric and tulsi in your diet. The anti-inflammatory properties of these food items may help keep diseases at bay. Have a diet that is rich in proteins, fresh fruit and vegetables and whole grains. Avoid drinking alcohol, smoking and other unhealthy habits that can adversely affect your immunity.
Exercise regularly as it benefits immunity
According to a study, moderate-intensity exercise is beneficial for immunity building. It improves your overall health and further reduces the risk of illness. Regularly exercising helps in flushing bacteria out of the lungs and airways. This may reduce the chance of getting a cold, flu, or other illness.
Maintain proper hygiene to keep diseases at bay
Practising good hygiene is important for promoting good health, especially during flu season. Wash your hands frequently throughout the day. This is especially important when you come from outside or have been in a public place. Wash your hands with soap and water.
Sleep well to give your body a chance to rejuvenate
A good night’s sleep contributes to your mental and physical well-being. A study by a team from the University of Tübingen in Germany suggests that good sleep can boost the effectiveness of T cells, which are certain types of specialised immune cells. These cells contribute to your body's immune response when harmful foreign particles enter your body. Therefore, make sure to have a good night's sleep.
Note: While you are sleeping, your immune system produces cytokines, a type of protein that helps in promoting sleep. Certain cytokines need to increase when you are under stress or when you have an infection or inflammation. Sleep deprivation can decrease these useful proteins. So, to fight infectious diseases, your body needs a good night's sleep. Remember, a good night’s sleep is the body’s chance to rest and rejuvenate.
