Do you ever feel a burning sensation in the chest after having a meal? Well, it may be because of hyperacidity. It is normal for the stomach to secrete acids that aid in the breaking down of food into smaller substances, thereby promoting digestion. However, when the stomach produces excess acids, the condition is known as hyperacidity. Besides heartburn, hyperacidity may also cause a feeling of nausea, throat irritation and mild chest pain.
Signs of hyperacidity
The symptoms of hyperacidity are:
- Burning sensation
- Bitter or sour burping
- Feeling nauseous
- Throat irritation
- Mild chest pain
- Tiredness or fatigue
Insights on Ayurvedic medicine for hyperacidity and useful home remedies:
According to Ayurveda, ahara-vihar (diet and lifestyle) are important for overall health as well as gut health. The prevention of hyperacidity involves a combination of ayurvedic medicine (aushadhi), diet changes (ahar) and lifestyle changes (vihar).
Our ayurvedic medicine for hyperacidity regulates the secretion of digestive enzymes. Its consumption clears toxic residue from the digestive tract. Our ayurvedic medicine is available as tablets and liquid. Our ayurvedic medicine works effectively to regularise bowel movements and prevents constipation. Our medicines are manufactured as per the ayurvedic scriptures. Made in a state FDA compliant manufacturing unit, our medicines are effective and 100 % vegetarian.
- Avoid overeating
Large meals fill up the stomach fast and put pressure on the lower esophageal sphincter, which is the valve between the oesophagus and the stomach. This extra pressure on the lower esophageal sphincter can lead to heartburn.
Note: Try eating six small meals instead of three big ones. This will allow the stomach to digest the food properly rather than straining it.
- Follow a low-carb diet
Studies suggest that low carbohydrate diets can help in relieving acid reflux symptoms. If you have too many undigested carbs in your digestive system, you may feel too bloated or gassy.
- Limit your carbonated beverages intake
Avoid or limit the intake of carbonated beverages if you have hyperacidity. The carbon dioxide gas in the soft drinks causes people to burp often. Drinking carbonated drinks can increase the amount of acid going into the esophagus.
- Limit your alcohol intake
It is advised to limit the alcohol intake as it can increase the severity of hyperacidity. Alcohol may increase stomach acid, reducing the ability of the esophagus to clear acid off itself.
- Avoid too much caffeine
According to a study, coffee and tea cause gastro-oesophageal reflux. They make heartburn worse. Limit the intake of tea and coffee if you are experiencing symptoms of hyperacidity.
- Do not eat right before going to bed
Avoid eating right before you go to sleep. You should give enough time to the body to properly digest the food. Going for a walk after a meal is an effective way to accelerate digestion and reduce the risk of stomach acid seeping up into your esophagus.
- Maintain a healthy weight
Excessive weight can increase the pressure on the abdomen. This can push the lower esophageal sphincter (LES) upward, hence allowing the content of the stomach to reflux into the esophagus. This can lead to discomfort after a meal. Being overweight does not necessarily mean that you will have hyperacidity, but the extra weight increases the risk of having it.
We hope you find the above information helpful!