Due to the COVID-19 pandemic, work from home has become the new norm. Though work from home is a dream for many --- no dress code and no commuting, it comes with its unique challenges. Increased isolation can lead to depression, heightened anxiety and uncertainty. In these uncertain times, people are turning to the age-old wisdom of Ayurveda to bring back normalcy to their lives. From yoga and pranayamas to ayurvedic medicine for stress and anxiety - ayurveda offers a number of powerful ways to help people keep their mind, body and spirit in balance.
Looking for help? Check how you can cope with anxiety
If you are struggling to work from home without it affecting your mood, here are some useful tips to keep depression and anxiety at bay:
- Express gratitude: Cultivating a feeling of gratitude is a great way to reduce stress. When you express gratitude, the brain releases ‘feel good’ hormones. By consciously practising gratitude, you can maintain a positive attitude regardless of what’s happening around you. Keep a gratitude journal to note down all the things that you are grateful for.
- Time your breaks: When professional life and personal life are simultaneously happening in the same place, mental well-being can be negatively affected. One way to deal with this is to time your breaks. Set a timer and start working. When the timer goes off, take a break. This will ensure an increased focus on work and taking regular small breaks will help you to blow off some steam and give you much-needed respite.
- Get moving: Regularly exercising can improve your mood and lower symptoms of depression. Exercise also improves your sleep hygiene. While you are working from home, establishing an exercise routine can be challenging. But there are many creative ways to squeeze in exercise into your tight schedule. A quick 15-minute workout either in the morning or in the afternoon during your break can be of great help. Dedicating 15 minutes to Yoga and pranayam promotes relaxation and calms the nervous system, which improves your stress response.
- Stay nourished and hydrated: When you are chasing deadlines, you may forget to eat and drink properly. However, skipping meals and eating unhealthy food can trigger stress and anxiety. Eating a healthy, home-cooked diet and keeping yourself hydrated can reduce the negative effects of stress. Also, make sure that you don’t substitute water with sugary beverages.
- Stay connected with family and friends: If you feel isolated, make an effort to connect with family and friends. Video chats are a great way to keep in touch with friends and family. If you are missing camaraderie with co-workers, schedule a video call to catch up with each other. Make sure to not discuss work-related matters.
- Do not be too harsh on yourself: At a time, when social media is full of images of seemingly perfect people leading perfect lives, it’s natural to have anxiety, self-doubt and poor self-image. All this can contribute to stress. So be kind to yourself. Do not judge yourself against others. Keep a list of small accomplishments that you achieve on a daily basis and celebrate them.
We hope you find the above information helpful. Our ayurvedic medicine can help you cope with stress and anxiety in a natural way. A potent combination of Ashwagandha and Shatavari, our ayurvedic medicine for stress and anxiety helps in calming the mind and protects the body against free radicals.
